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FOOD SAFETY ISSUES
Cook food thoroughly
Follow good hygienic practices
No “pink” parts for meat
Buy food from safe and established supermarkets
Check the expiry date (if any)
Choose a clean and known restaurant for dining
GENERAL HEALTH TIPS
Avoid close contact
With sick people. Keep safe distance
Stay home when you are sick
If possible, stay home from work, school, and errands
Cover your mouth and nose
Cover mouth and nose with tissue when coughing or sneezing
Clean your hands
Frequent hand washing will protect you from germs
Avoid touching your eyes, nose or mouth
Germs often spread when a person touches something that is contaminated and then touches his or her eyes, nose or mouth
WHAT SHOULD I DO IF I GET SICK ?
In children emergency warning signs that need urgent medical attention include:
Fast breathing or trouble breathing
Bluish skin color
Not drinking enough fluids
Not waking up or not interacting
Being so irritable that the child does not want to be held
Flu-like symptoms improve but then return with fever and worse cough
Fever with a rash In adults, emergency warning signs that need urgent medical attention include:
Difficulty breathing or shortness of breath
Pain or pressure in the chest or abdomen
Sudden dizziness
Confusion
Severe or persistent vomiting
IS THERE A HUMAN VACCINE TO PROTECT FROM SWINE INFLUENZA ?
There are no vaccines that contain the current swine influenza virus causing illness in humans. It is not known whether current human seasonal influenza vaccines can provide any protection.
Influenza viruses change very quickly. It is important to develop a vaccine against the currently circulating virus strain for it to provide maximum protection to the vaccinated people. This is why WHO needs access to as many viruses as possible in order to select the most appropriate candidate vaccine virus.
WHAT DRUGS ARE AVAILABLE FOR TREATMENT ?
Antiviral drugs for seasonal influenza are available in some countries and effectively prevent and treat the illness. There are two classes of such medicines,
1) adamantanes (amantadine and remantadine), and
2) inhibitors of influenza neuraminidase
(oseltamivir and zanamivir).
1. Swine flu can't spread through pork meat.
Of course knowing the source of the meat, cooking it properly, at more than 100 degrees C prevents us from getting infected with other germs or viruses.
2. Regarding the efficient treatment, influenza virus A H1N1 is resistant to adamantanes, so Amantadine and Rimantadine can't cure us.
The only option left is to take neuraminidase inhibitors, such as Oseltamivir, known as Tamiflu and Zanamivir, known as Relenza.
Priya also posted a topic regarding swine flu and we shared valuable information there too:
http://hrlink.in/topics/10-tips-on-handling-the-swine-flu-at-work