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Positive and negative thoughts are a part of everyone`s
life. But negative thinking can harm our lives by influencing
our thinking on a long term basis. Here are some tips to
tackle such negative thoughts. All negative thoughts can
be controlled, converted and replaced with a happy or a
positive thought.
What To Do When A Negative Thought Creeps In
Simple, take it in and throw it out. Some can do it as simply
as this, while for others it can take some time.
People who worry take a bit longer to overcome a negative
thought than non-worriers. But it is not to say that
negative thoughts cannot be overcome at all.
As soon as you get a negative thought try and identify it –
is it a thought, feeling or action.
As soon as you identify the negative emotion, you can
objectively view it and discard it.
Get busy with things like studying, sports and reading or
hobby classes and don`t allow negative thoughts to creep
in.
And even if they do, so what? Develop a `So what!` attitude
and you will notice a difference.
Negative Thoughts And You
Most of the times, we end up blaming a situation or a
person for our negative thoughts. But the fact is we
ourselves are responsible for our own happiness.
You can choose to be happy or sad. Hence, you can choose
to think positively or negatively.
Remember it`s all in your mind and to overcome it, you need
determination and will power.
Having faith in the almighty is another weapon against
negative thoughts.
Imagining the worst case scenario allows you to look at
negative thoughts in the face and it will stop bothering you.
Regards
Arun
life. But negative thinking can harm our lives by influencing
our thinking on a long term basis. Here are some tips to
tackle such negative thoughts. All negative thoughts can
be controlled, converted and replaced with a happy or a
positive thought.
What To Do When A Negative Thought Creeps In
Simple, take it in and throw it out. Some can do it as simply
as this, while for others it can take some time.
People who worry take a bit longer to overcome a negative
thought than non-worriers. But it is not to say that
negative thoughts cannot be overcome at all.
As soon as you get a negative thought try and identify it –
is it a thought, feeling or action.
As soon as you identify the negative emotion, you can
objectively view it and discard it.
Get busy with things like studying, sports and reading or
hobby classes and don`t allow negative thoughts to creep
in.
And even if they do, so what? Develop a `So what!` attitude
and you will notice a difference.
Negative Thoughts And You
Most of the times, we end up blaming a situation or a
person for our negative thoughts. But the fact is we
ourselves are responsible for our own happiness.
You can choose to be happy or sad. Hence, you can choose
to think positively or negatively.
Remember it`s all in your mind and to overcome it, you need
determination and will power.
Having faith in the almighty is another weapon against
negative thoughts.
Imagining the worst case scenario allows you to look at
negative thoughts in the face and it will stop bothering you.
Regards
Arun
