Vibrant Serve in alliance with Sukrut presents -The Women Wellness Space - A Life skill program.



Me & My challenges----A work life balance program for women



YOU are a woman, who has already learned to balance familial dependence, with that of professional independence.



· There are days when you feel that you have successfully managed the balance act.

· There are days when you feel guilty about under/ over balancing your family or work demands.

· There are days when you feel that you have lost complete balance and are hurdling towards chaos.



The Women Wellness program is designed as a �TIME OUT �space to sit back from the day to day challenges- to explore self, be aware of self and care for self.

The program will help you to reach deep inside yourself to find the strength, understanding and the answers to the following questions



· Who am I?

· What am I doing?

· Where am I going to?

· How do I address some beliefs that I hold?

· How can I live with Confidence?-Essentials of Self Defense?





Benefits



· Experience the dynamics and culture of group relations to develop your own awareness.

· Work with �Self�, with the guidance of a Psychologist.

· Equip your self with tools & techniques to maintain Work: Life balance.

· Become a part of Sukrut thematic discussions for intensives insights into the fellow women professionals. These discussions are conducted on a quarterly basis.

· Individualized Plan of action�s for each participant to continue experiencing

Work-Life balance



Duration



3 days program from the 13th, to 15th Feb 2009 at Bangalore.

*This is a non residential course.



Methodology



· Presentations

· Group Discussions

· Lectures for knowledge enhancement

· Case Studies

· Experiential learning- Group work, self work and exercise based



Course Modules



Self awareness MIND & SPIRIT

· Work on beliefs one has about oneself.

· My feelings- My moments of truth and happiness.



Home remedies-- BODY & MIND

· Health management at home- effective, inexpensive & available.

· Facilitated by a Herbal Therapist along with recipes to health maintenance.



Yoga Therapy -- BODY & MIND

· Demonstration and theory of Yoga- Pranayama and specific Asanas by a Yoga Therapist.

· Physical problems specific for women-- PMS, Dismenoria, Menopause



Work life balance

· Creating Awareness, Interest, Desire and Action· Address feelings arising from- pursuit of efficiency at work and home

My POA

· What are the changes that I will bring about now? At home and office

· Individual 1:1 charters and goal sheets.



Self Defense

· Introduction to Self- defense

·The Different stages of attack & Defense

· Prevention & Alertness- The best Defense

· Psychological & mental preparedness· Managing Emotions- The Fight or Flight Reaction

· The Complete Sequence of an assault situation

· Vital points in Human Body

· Techniques & Tactics Against Vital Points

· Defender's Rights & Advantages Legislation





The Facilitation

The program is facilitated by 4 faculties with expertise in Psychology, Yoga Therapies , Herbal Therapies And a 2nd Degree Karate Black Belt respectively.



Please feel free to get in touch with us for further details.



Warm Regards



Srilakshmi K

Vibrant Serve

#768, 2nd Fl., 33rd Main,

14th Cross, J. P Nagar 1st Phase.

Bangalore-560078

Landline- 91 080 22455606

Ph. 91 090089 88464

Email- srilakshmi@vibrantserve.com

URL- www.vibrantserve.com