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"How do I stop my negative thoughts?" - is a question that I have been asked many times. If you have ever asked this question then you will feel such enormous relief in knowing the answer, because it is so simple. How do you stop negative thoughts? You plant good thoughts!
When you try to stop negative thoughts, you are focusing on what you don't want - negative thoughts - and you will attract an abundance of them. They can never disappear if you are focused on them. The "stop" part is irrelevant - the negative thoughts are your focus. It doesn't matter if you are trying to stop negative thoughts or control them or push them away, the result is the same. Your focus is on negative thoughts, and by the law of attraction you are inviting more of them to you.
The truth is always simple and it is always easy. To stop negative thoughts, just plant good thoughts! Deliberately plant good thoughts! You plant good thoughts by making it a daily practice to appreciate all the things in your day. Appreciate your health, your car, your home, your family, your job, your friends, your surroundings, your meals, your pets, and the magnificent beauty of the day. Compliment, praise, and give thanks to all things. Every time you say "Thank you" it is a good thought! As you plant more and more good thoughts, the negative thoughts will be wiped out. Why? Because your focus is on good thoughts, and what you focus on you attract.
So don't give any attention to negative thoughts. Don't worry about them. If any come, make light of them, shrug them off, and let them be your reminder to deliberately think more good thoughts now.
The more good thoughts you can plant in a day, the faster your life will be utterly transformed into all good. If you spend only one day speaking of good things and saying "Thank you" at every single opportunity, you will not believe your tomorrow. Deliberately thinking good thoughts is exactly like planting seeds. As you think good thoughts you are planting good seeds inside you, and the Universe will transform those seeds into a garden of paradise. How will the garden of paradise appear? As your life!
message from Rhonda Byrne......
Thanks for sharing! Great to see someone sharing thoughts on the Law of Attraction. I believe in it.
Though Rhonda Byrne brought the law of attraction philosophy to masses through her book / DVD "The Secret", the philosophy has actually been of Indian origin. Yogis of ancient India have practiced it, and it was reflected in several scriptures. Several such laws have been an integral part of the Indian culture and have been practiced by Indians for several centuries.
The ideas discussed in your post here are time-tested and they helped several people. The key, as with many other useful ideas, is to "practice." If we can understand the underlying message of why it's bad to think about anything that we do not want, and start practicing focusing on what we want, life would change.
I've come across similar guidance from the book "Mediation" by Monks of the Ramakrishna Paramahamsa Order. I would call it the "Ink Bottle Paradigm." Here it is:
"Suppose you have the problem of cleaning a dirty ink bottle that is fastened to the table. You can`t pick it up and empty the ink out. What will you do? You pour clean water in the bottle, and the ink and the dirt will come out. You keep pouring in the clean water until all the ink and the dirt have been washed out and the bottle contains nothing but clean water."
So, focus on the "clean water" and not on the "ink," not even on "cleaning the ink bottle."
As Jyotsna mentioned in reply to this post, thanks for bringing the awareness / reminding about The Secret.
By the way, did you get a chance to read the book "The science of getting rich?" This book has inspired Rhonda Byrne to create The Secret.
Any members interested in the law of attraction? I would like to discuss more and even plan to meet offline to share ideas and progress.
Your Light Friend!
Lalasa
lovely topic...
I believe "if you really want something and truly believe it's possible, you'll get it", but at the same time, putting a lot of attention and thought onto something you don't want also leads you to it...
the slightest doubt will take u miles away from your desitny...this is what usually happens when people dont get what they want...coz they are not confident...they do not BELIEVE that they will and they have to get it...
Ramakrishna, thanks for sharing the books on this topic... will definetely make some time to read them...
would like to know if there are other books on this topic...
thanks
Diana
Very rightly it is said "Empty mind is devil's paradise". Hence we should not let our mind be free as moment it is free devil within our self start filling negative thoughts. We need to keep our self occupied with something constructive. Cultivating habit of reciting name of one's God also helps in keeping mind occupied. I have successfully used this method in keeping myself away from negative thoughts.
Regards,
Vishal
Thanks for sharing! Great to see someone sharing thoughts on the Law o... See Ramakrishna Varma's complete reply
Hi Ram,
I would like to discuss mmore on this front and about secret boook,
Pls let me know where I can get these good books...
Hello Diana - about your question on books, I've realized, from aimlessly reading whatever I could lay my hands upon, that it would be most useful to focus on one author or subject and read the top "x" books on it. And after you learned almost everything you could about the topic / author, move on to the next topic or the author. This is b/c our life time is limited and we can't read (and more importantly assimilate and apply or practice it in our day to day lives) everything we ever want to read.
I'm not talking about reading for pleasure though. You can always read for pleasure no matter what. No rules would apply there!!
But if you would like the books you read to make a difference to your life, I would suggest we follow the advice of "Arnold Bennett" from his 1907 book "How to live on 24 hours a day." He offered the most practical and useful advice I've ever come across on this topic:
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"I have two general suggestions of a certain importance. The first is to define the direction and scope of your (reading) efforts. Choose a limited period, or a limited subject, or a single author. Say to yourself: "I will know something about the French Revolution, or the rise of railways, or the works of John Keats." And during a given period, to be settled beforehand, confine yourself to your choice. There is much pleasure to be derived from being a specialist.
The second suggestion is to think as well as to read. I know people who read and read, and for all the good it does them they might just as well cut bread-and-butter. They take to reading as better men take to drink. They fly through the shires of literature on a motor-car, their sole object being motion. They will tell you how many books they have read in a year.
Unless you give at least forty-five minutes to careful, fatiguing
reflection (it is an awful bore at first) upon what you are reading,
your ninety minutes of a night are chiefly wasted"
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Diana - thanks for asking :) You've made me travel a few years back to bring back the memories... made me feel nostalgic!!
By the way, is there an emoticon to express nostalgia?
Hi Praveen - once again, thanks for starting this discussion!!